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6 Ways to Celebrate Your Sobriety Every Day

Any length of sobriety for someone with an addiction is applaudable, but the first year is always special. Morgan is a mental health counselor who works alongside individuals of all backgrounds struggling with eating disorders. Morgan is freelance mental health and creative writer who regularly contributes to publications including, Psychology Today. Expressing gratitude makes you more aware of your strengths, support system, and the difficulties ahead. As a result, you are more prepared to tackle the next day of your sobriety. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing.

  • You’ll find support 24/7, a sobriety counter, and daily affirmations and motivational messages to keep you going on the toughest days.
  • Any length of sobriety for someone with an addiction is applaudable, but the first year is always special.
  • If you’re unsure how to commemorate this achievement, keep reading to understand what sobriety gifts are, what makes a good sobriety gift, as well as our 1-year sober gift ideas.
  • There are many ways to commemorate and honour this important milestone, depending on what works best for you.

People in the midst of a substance use disorder can feel as though there’s no way out of the psychological pain and cravings they experience. Recovery milestones celebrate the successes of a person who’s struggled with drug and alcohol use. Many people may have struggled with addiction for months or years – a full sober day is a huge accomplishment and any day beyond the first 24 hours is an additional victory.

Gayle is an author, podcast host and sobriety coach

Initially, I would mark those anniversaries with chips from 12-step meetings and celebrate with friends. Nine and a half years later, I still celebrate every single year I am in recovery, and I have no plans to change that. Northbound’s drug addiction treatment center is aleading treatment center dedicated to transforming the lives of people struggling with addiction & co-occurring mental health disorders. Recovery is a journey that is filled with ups and downs, but it is also a journey that deserves to be celebrated. Whether you are celebrating 30 days or 5 years of sobriety, it is important to take time to recognize your accomplishments and give yourself credit for the hard work you have put in.

Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider. Download our free guide about how to better support a loved one with substance use disorder. Some in recovery want to downplay their progress or don’t know how to accept praise. You can help them become more comfortable with success by affirming their journey. Support systems in addiction recovery are vital for life-long addiction recovery.

Debunking the Myth of One-Size-Fits-All Addiction Treatment

The tradition of celebrating recovery milestones was widely adopted through 12-Step groups shortly after they came about. In a 12-Step meeting, it’s common to recognize people for their accomplishments at either the start or end of a meeting with small tokens to commemorate celebrating the first year sober their sobriety. These tokens are a tangible reminder of the work that goes into maintaining sobriety, one day at a time. These commemorative events can mark sobriety of 100 days, 300 days, a year or any time period that is relevant to you and your life.

  • Creating a vision board helps you see the bigger picture, keeping your eyes on the future.
  • Volunteering is a great way to give back to the community while meeting new people you might be able to help get into recovery too.
  • Some people prefer to spend their soberversaries alone in quiet reflection, while others prefer to celebrate with a trip to a new destination or through a celebration with family and friends.
  • Every second in active addiction makes it more difficult to reach out for help.

Apart from motivation and inspiration, a vision board helps you organize priorities and understand the next steps in your new life plan. Include photos, inspiring sobriety quotes, and even helpful infographics. On Monday, the 44-year-old actress celebrated the milestone anniversary with a sweet Instagram tribute to her husband. Recovery milestones are a personal accomplishment, so you can set goals that matter the most to you. Giving back or paying your recovery forward is often an essential recovery strategy.

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