Esir Mühendislik
Esir MühendislikEsir MühendislikEsir Mühendislik
Telefon Destek
Mail Destek
No:22 Çekmeköy / İstanbul
Esir MühendislikEsir MühendislikEsir Mühendislik

Practicing Gratitude In Recovery: How It Can Help You

Trapped in that mindset, an addicted person might think that there’s no point in trying to recover, because they’ll always use again. Studies have found gratitude may show up in a few spots in our genes and brains — including ones linked to social bonding, feeling reward and seeing other people’s point of view. In active addiction, we struggled with the concept of having enough. Moments of quiet contentment were few and far between because our brain was often demanding alcohol or other drugs, and our addiction gave us little choice in the matter. What about those deep in feelings of guilt, shame, helplessness?

In a study, Vaish found that when kids got help completing a task — in this case, finding a key to unlock a box of stickers — they were more likely to share their sticker reward with a new person. Keep going to AA, NA or other support meetings; keep reading the Big Book or other sources of perennial wisdom and keep on the road to happiness. The transition from addiction to recovery isn’t overnight, and the benefits don’t come all at once. When we honor and appreciate other people’s assets, we create a safe environment where they, too, can feel happy and grateful, and they benefit from our presence. We counterbalance our goals, dreams and desires with ‘haves,’ and we understand that whatever material object we lack will not remarkably change our lives—with gratitude, we already have what we need.

Committing Your Gratitude to Writing

It may also help individuals view recovery as a challenge that will help them grow instead of as an obstacle that could overtake them. Many great thinkers and philosophers have applied definitions to gratitude. Recent work on the concept of gratitude in philosophy and psychology. The Journal of Value Inquiry,47 (3), … Continue reading What they lead back to is thankfulness for what you have and where you are in life. If you are in recovery, you have people rooting for you to overcome your addiction.

  • Get in touch with your creative side, especially if you haven’t before.
  • In a 2010 study, researchers followed 330 survivors of terrible physical injuries, many of whom required surgery at a Level 1 trauma center.
  • Those suffering from substance abuse or addiction tend to show signs of depression, and are self-centered, only thinking of their own needs.
  • They also worked out more and had fewer doctor visits than those who focused on what irritated or displeased them as well as the third group who wrote about the negative and positive events that affected them.

In 2018 Stephanie joined the Office of Addiction Supports and Services (OASAS) as the NYS Behavioral Health Ombudsman Program Director. Stephanie is also a grateful person in sustained recovery; mother; social justice advocate; policy wonk and adventurer. Ben is a father of two, a person in long term sustained recovery and a passionate advocate for intelligent evidence-based policy surrounding education, treatment and recovery from substance use disorders. His professional background includes all aspects of organizational peer-professional integration and programming including training, coaching, and supervision as well as community and professional education and outreach. A handful of research studies attest to how practicing gratitude positively affects one’s well-being, which then influences a more optimistic recovery journey.

How Gratitude Benefits Social Health and Connection

Addiction can harm the body and mind in many ways, sometimes permanently. If you’ve come out of addiction without major health problems, or if recovery allows you to work on health problems, that might be cause for gratitude. Removing a dangerous substance from your everyday life is a huge step towards healthy living. Journaling has a long-established history as a tool for self-discovery and healing. Journal therapy is a part of many kinds of counseling and group work, but anyone can use a journal to explore feelings, process events, and create conditions for change.

  • This website utilizes various technologies that are meant to make it as accessible as possible at all times.
  • When you do this, you’ll start to unconsciously and effortlessly practice gratitude throughout the day.
  • When we begin thinking negative thoughts or finding something wrong with a person or situation, these thoughts grow.

Did you ever wake up in the morning and something ‘bad’ happens? You stub your toe on the way out of bed or you spill your coffee all over your clean shirt? For a lot of people, this seemingly negative event sets off a train of thought and then everything seems to go wrong for the rest of the day. You’ll hear people say, “I shouldn’t have gotten out of bed this morning.” This reflects the negative thinking that just draws more and more to it.

Leave A Comment